How to choose the best essential oils: Ultimate Guide for Beginners

Essential oils are made by extracting different parts of different plants. Therefore, they come in incredible large range of types. And with its amazing benefits for people, there are so many essential oils manufacturers who sell essential oils in the market. They all guarantee their essential oils are the best and 100% ‘pure’, which make us confused. Actually, it is quite difficult to identify the quality of essential oils unless we already use it for a while. However, there are some things you should notice when purchasing essential oils in order to choose the best ones for you.

essential-oils-for-healthy-life

1. Purity

Purity essential oilsThe term “purity” is one of the most important factors for evaluating the quality of essential oils, especially the oils used for therapeutic functions. However, there haven’t been any official definitions or standards of “purity” for essential oils. The 100% pure essential oil can be generally understood as the oils that distilled from 100% natural materials without adding any additives or synthentic chemicals. Of course, this understanding is just relative because even if the essential oils are affirmed of produced by only natural material, it is not sure to be the 100% pure one in case that natural material is not ‘pure’ enough.

There are many reasons to reduce or effect on the purity of essential oils. The first and most popular reason is some manufacturers incidentally adulterate others components such as additive, chemicals to make essential oils in order to save the production cost. The other reason is the plants to distill essential oils is not qualified enough for extracting (the farm where to grow the plants doesn’t provide enough good factors to create the best components for making essential oils, for example the soils is poor, the weather is inappropriate, problem in harvesting,…). The last reason is that the distilling process sometimes can impact on some components of essential oils (eliminate some components or change the chemical balance of the oil).

The fact is we have no way to check whether or not the essential oils are totally pure or not because we cannot define the components just by looking or smelling. That’s why we have no choice but trusting the prestige brands, checking through quality tests (such as GC or MS tests).

2. Label

Label essential oils

Checking the label attached on each bottle of essential oil is really important. Usually, the good quality essential oils are contained all the details of information about the product. You should buy the essential oils which are cleared about country of origin, method of distillation, distillation date and expiration date, and especially the botanic name (Latin name). These information are all affected on the quality of the essential oils. The botanic name of essential oil is a real matter because different chemotypes can provide different composition. For example, there are multiple varieties of rosemary or bay or cedarwood and each type has different components which can change the therapeutic functions. The country of origin can provide the information of weather conditions, soil condition that have impact on the quality of the plants.

3. Bottling

Bottling essential oils

Essential oils are very sensitive to the container and the environment, therefore, it is important to use specific container. Most of the essential oils are held in the dark colored glass bottle because dark color (especially amber) make essential oils not be damaged by the light, and glass is the material which is not dissolved by essential oils. Aluminum is another acceptable material used for bottling essential oils. You should avoid the essential oils bottles with rubber eyedropper bulb in the top because essential oil also can dissolve rubber.

4. Organic, unsprayed, wildcrafted

Organic essential oils

 

Organic essential oils are always the prior choice when purchasing essential oils. Anything related to ‘organic’ means no synthetic pesticides and chemical fertilizers used to grow the plants. And the essential oils labeled organic are the indicators of high quality and free-chemicals. ‘Unsprayed’ means the plant growers don’t spray their herb farm. And some essential oils are certified as ‘wildcrafted’ which means their plants is cultivated in completely natural environment or harvested from wilderness areas.

5. Brands

Essential oil brands

Choosing the prestige and ensured essential oil brands is the easiest way to have the high quality essential oils. You should choose the suppliers who make you feel trusted and comfortable with clear and explicit processes of making essential oils, from origin of materials, distillation processing to packaging and storing. These brands need to have diverse experiences about essential oils (you can check on their websites or online stores) as well as a long-term excellent reputation which is valued by many customers. Some popular brands are Young Living, Rose Mountain Herb, doTERRA, Aura Carcia, etc.

Moreover, you should choose the brands which is the member of NAHA (the National Association for Holistic Aromatherapy) because if they are its member, they will meet the quality standard of NAHA – the non-profit American educational organization devoted to aromatherapy.

Conclusion

In short, there are 5 things you should consider when choosing the best essential oils for using, especially for diffuser. They are purity (GC/ MS testing), label, organic/unsprayed/wildcrafted, brands and bottling.

Choosing the right type of fireplace for your home: wood, gas or electric?

When it comes to choosing the heating source for your room, you decide to choose a fireplace because love the warmth and beauty it brings. But wait, it isn’t over yet. There are wood burning, gas and electric fireplaces; each has its own pros and cos. selecting the right type depends on quite a number of factors:

fireplace for your home

1. Ambience

The charm of a real fireplace is undeniable. Here, you can enjoy real fire, real crackling sound and even aroma from real wood log. Nothing can beat the joy and comfort of sitting near a cozy wood-burning fireplace on a cold winter day. And you can cook with a wood-burning stove too. Take note, however, that it is not always possible for installing such fireplace in your house without permit from your local bylaws regarding emission standards.

Also, you can enjoy ambience with gas and electric fireplace too. With advances in technology, they have gone from very fake looking to quite closely resembling real flame with stimulated logs and crackling sounds.

2. Heating

With a wood burning fireplace, normally a great amount of heat is released through the chimney.

Therefore, even though the fireplace can heat up the room or the entire home, it is actually not an efficient source of heat.

A gas fireplace normally requires a direct vent. It is actually a better option for heat source as compared to a traditional fireplace. You turn on the gas fireplace to heat up just the area you need.

On the other hand, electric fireplaces should not be considered as the main heat source for your house. It, however, is ideal for a small space. When used for zone heating, the electric fireplace is very efficient as it releases back 99% of hot air back into the room. In general, it can heat of a room of up to 400 ft2.

3. Budget and cost

It is not just the product price you should care about. Operation and maintenance costs are also very important.

There is no doubt that wood-burning fireplaces are the most expensive to install because they require chimneys to operate. Depending on the installation location, you may have to pocket $4,000 to $20,000 for both product price and setting-up cost. You also need to purchase (and probably chop) woods. Cleaning up ashes takes a lot of time too. Proper chimney maintenance can be very costly.  Actually, you can consider it an investment that may add value to your place when you decide to sell the house later.

Gas fireplaces are more economical. Basically, they can be installed in any room in the house but not outdoors. Such type of fireplace is not really expensive; however it still requires an exterior vent. In general it cost you about $4,000 to $10,000 (depending on relative relation to the gas line in your house).  Natural gas cost does not come cheap either: about $0.20-0.40 per hour.

The electric fireplace is by far the most economical one. Installation costs virtually nothing. There is a wide range of product prices to choose from, both cheap and expensive models ($200-5,000). You don’t have to be worry about maintenance cost; it is basically about simple cleaning up and changing light bulbs. Unless you plan to turn on the device 24/24, your electric bill won’t suffer a lot: it cost about 0.09 USD/hour or 0.003-0.03 USD/hour when you use it with or without heat, respectively.

4. Safety

Safety is a huge concern for any buyer.

Of these three types of fireplace, wood-burning fireplace is the least environmentally friendly type. It pollutes the air inside and outside the house with harmful smokes, ashes and gases. Even the aroma of burning wood can be hazardous for human health. There is a real threat of fire from flying sparks; also it is important that you can’t leave the fireplace unattended when it is running.

A gas fireplace is considered safer but you can’t ignore the risks of carbon monoxide in the air, gas leak and explosion.

An electric fireplace is the best option when you want to go green. Since it is electricity-powered, there is no danger of harmful emission into the air and no ashes to clean up, which is safe for people with respiratory issues. The fireplace’s cover is also cool to touch too. Both gas and electric fireplaces can be equipped with automatic shut-off feature to prevent overheating.

Of course, there are also other factors to think about too. For example: which one is most portable? Which one offers most designs to choose from? However, the factors listed above are the most common ones to be taken into consideration. Choosing the heat source for your house is an important decision, so make sure you choose wisely.

Child Sleep Idea – Produce A Familiar Environment

All babies are, naturally, various. Some sleep much better than others at a young age, which triggers lots of moms and dads to trade stories of how “fortunate” or “unfortunate” they were with an offered kid. There is, no doubt, a specific quantity of secret to obtaining a youngster to rest well and through the night on his own. A variety of infant sleep pointers exist meant to speed up the procedure which your youngster goes through prior to resting on his own.

sleeping-child-450
Getting your kid to rest on his own in a prompt fashion includes accelerating a natural change: the one from resting with his mom to resting on his own. Initially, when your child gets up in the middle of the night, he will certainly weep for his mom, as this is the only method he understands ways to go to sleep. Among the important things you should do as a father and mother is assistance produce the very best environment for your child to go to sleep on his own.

Lots of people naturally presume that the very best environment for sleep is among overall silence: the majority of us recognize with needing to tiptoe around a resting child’s space. A peaceful environment is the finest one for the majority of grownups, you ‘d be well encouraged to bear in mind where your newborn child has actually been resting for the previous 9 months: in his mom’s womb. In the womb, obviously, your newborn oversleeped numerous scenarios that were far from peaceful – when the mom was out in public, or interacting socially with other individuals. For this factor a newborn will certainly frequently rest much better by being exposed to some peaceful background sound.

You ought to be aiming to permit some ambient “white sound” to be around your child when he falling asleep. Unexpected loud sounds will, obviously, stir him, however in many cases some background babble and other relaxing sounds will certainly assist the sleep procedure: most grownups, I make certain, can likely keep in mind dropping off to sleep to the noises of their father and mothers and their buddies having a discussion.

There are items marketed to brand-new moms and dads to develop these ambient sounds – most especially audio CDs consisting of tracks of comforting sound. It typically isn’t really essential to purchase these, nevertheless – in many cases just leaving the door to the child’s baby room ajar will certainly suffice. In a comparable vein, if your child goes to sleep around business, permit him to remain there instead of moving him to a peaceful space.

put a humidifier in your baby room
By assisting to produce the very best possible environment for your infant’s sleep, you assist him learn how to go to sleep in his own. Commonly a humming sound can assist – all of us understand how simple it can be to drop off to sleep in a moving vehicle – so having a humidifier in baby room can frequently do marvels.

Whatever option you pick, keep in mind that it need not be extremely complexed. Just leave the door ajar, or let your child sleep in the business of others. Contrary to exactly what lots of people intuitively believe, if you keep your child from oversleeping overall silence, he’ll typically rest far better.

Know your Dehumidifier Capacity: Basement and Smalll room

You all know that you should choose the right Power and capacity for your Dehumidifier, there are some recommendation about best brand Dehumidifier your should pick:

 

Small Room

The Frigidaire Dehumidifier 30 pint does exactly what it says on the tin. It mercilessly extracts up to 30 pints from the air within a 24 hour period and is ideal Dehumidifier for medium size rooms.

Frigidaire 30 pint FAD301NWD

Significantly, this fierce extraction capability does not come at a high electricity cost as it is Energy Star compliant which means it has passed rigorous guidelines set by the Environmental Protection Agency (EPA) ensuring that it is energy efficient.

Following purchase it is easy to set-up and run this dehumidifier with the simple set-up guide included so you can get started on solving your humidity issues almost straightaway!

The machine is light (41 pounds) and can be easily moved around the house as it is on sturdy castor wheels. This unit is one of the smaller models available on the market today and as such can fit snuggly into convenient points around the house.

Whilst looks aren’t the main concern when buying a dehumidifier it does help that it is stylish looking and won’t look out of place in your house.

The  collection bucket will never overflow as there is an auto switch off and there is a floater device which allows you to visually see what the water collection level is at anytime.

When it is full you can easily empty the bucket via the lower front panel which slides out revealing the bucket which has a convenient handle making emptying the unit no problem.

Of course the main benefit of having a Frigidaire dehumidifier 30 pint is the ability to control the level of humidity in your chosen room, this is done via a rotating knob which can be set to whatever level you desire helping to rid your house of mold, damp and so on.

Built-in anti-microbial filters remove harmful bacteria and allergens giving you confidence in the cleanliness of the air you and your family breathe thus reducing the risk of allergies being triggered and often improving the quality of your sleep.

The only real complaint leveled at this dehumidifier is that of its noise level. Some people say it is too noisy others don’t have a problem with it. It all depends where you are going to position it and when you are going to use it. Clearly having it running all night next to your bed might not be ideal if noise concerns you, anywhere else and the chances are that you’ll be fine.

Basement

As soon as you get the Frigidaire 70 Pint Dehumidifer out of the box it oozes efficiency with a simple set-up procedure with easy to follow step-by-step instructions in the first few pages of the manual. You will have it up and running within a few minutes. This is the best Dehumidifier for your basement

The first significant point of note is that it is energy star certified. This means that it has met specific guidelines set by the U.S. Environmental Protection Agency and the Department of Energy ensuring that both energy costs are kept down which inevitable saves you money. This is an especially significant point if you are considering running your Frigidaire Dehumidifier 70 Pint unit for more than a few hours per day.

Frigidaire Dehumidifier 70 pint

The dehumidifier is very easy to control with simple control options allowing you to control the exact humidity of the rooms. Anti-microbial filters remove harmful bacteria and allergens giving you confidence in the cleanliness of the sire you and your family breathe.

When the water bucket is approaching it’s 2 gallon capacity the machine automatically turns itself off thus saving you from the dangers of an overflowing unit. When you subsequently want to empty the dehumidifier you’ll find the water bucket easily accessible from the front of the machine avoiding the need to have to manoeuvre it around first. The helpful splash guard on the bucket and sturdy carry handle ensure that it is hassle free to empty and replace.

Continuous operation is of course possible so long as you have a suitable drain access point and the caster wheels ensure that should you wish to try different locations you can easily move the machine around.

The Frigidaire 70 pint dehumidifier is also one of the quieter models available on the market. Whilst not silent it is certainly very acceptable!

One of the only small gripes customers seem to have about the Frigidaire Dehumidifier 70-Pint is the odd fact that air is blown out of the right hand side of the machine. Some people claim that this makes locating the unit a little awkward at times, however we’ll let you decide if that’s a problem.

Now you know what best for each kind of space, for more information you can visit website: http://www.justdehumidifier.com/

4 Natural Tips to purify your indoor air

We usually think that only the outside air such as on street, ozone or around the industrial parks is polluted, but the truth is our indoor spaces such as house, office, etc. is even more polluted. Because of our use for equipment and furniture, our house tends to dismiss a lot of harmful chemicals and toxins, especially lead. Therefore, cleaning the indoor air is really important to improve our health. There are four popular ways to purify your indoor environment.

purify your indoor environment

1. Specific plants

A lot of researches have shown that plants are the best natural way to filter the air. Not only they absorb carbon dioxide and release oxygen, but they also have ability to eliminate large amount of benzene, formaldehyde and/or trichloroethylene. Also, plant is very safe and friendly with children, pets and can be used in any room.

Of course, all the trees planted in house are good, but there are some species are more effective in purity the harmful toxins for the air. They are aloe, Spider plant, Snake plant, Dracena, Christmas Cactus, Boston Fern, Bromeliads, Bamboo palm, Yucca, Succulents and Hens & Chickens, Herbs. Also, they are very suitable for growing indoor, and very easy to take care of. Besides, all of these trees are very eye-catching which can be used for ornament.

Specific plants

2. Beeswax candle and salt lamp

Beeswax candle can be understood as a kind of candle made from honeybees. It is a sweet, simple renewable fuel that burn long and bright. Also, it is 100% natural product, so it is chemical-free and hypo-allergic with no smoke release. Therefore, if you usually use candle at home, you should choose beeswax candle instead of paraffin candles because it is not only pathetic product, but also has ability to clean the air.

Here is how it works: harmful contaminating factors such as dust, mold, odors are held aloft by positive charge ions. It means they hover along with the air in the room. Beeswax candle, on the other hand, emit the negative ions when it burns. And these negative ions are drawn to the positive ions and weight up the contaminating factors which makes them fall down to the ground. That’s why we don’t breathe the dust, mold or odors into our lung because they are no longer in the air.

Another product which has the same benefits like beeswax candle is salt lamp. Salt lamp is made from the salt crystals taken in Himalaya Mount. And like beeswax, when burning it, it emit negative ions to remove the noxious factors to clean the air.

Beeswax candle and salt lamp

3. Bamboo charcoal

Bamboo charcoalBamboo charcoal is another great natural way to clean up the indoor air. It is made of over 5-years-old bamboo that is burned inside at the temperature of 800-1200°C. It works really greatly in odor and toxin removal in the air.

With porous structure, bamboo charcoal can absorb harmful odors and moisture to prevent the growth of mold and mildew, remove bacteria, pollutants and allergens from the air. It also can reduce a great amount of formaldehyde, ammonia, benzene, and chloroform gases which exist a lot in our indoor environment because of the use of furniture, equipment and other cleaning products. In short, bamboo charcoal can both fresh the air and control the humidity of your room.

4. Essential oil diffuser

The amazing and diverse benefits of essential oil have been proven through centuries. And besides therapeutic functions to enhancing our physical and mental health as well as improve our mood and relaxation and concentration, essential oils can eliminate bacteria, pathogens and viruses to purify the air that we breathe. The best method for cleaning function of essential air is diffusion. That’s why we should use essential oil diffuser in our house or office for the best advantage.

The purpose of diffusion method is to break down the essential oil into micro-particles and then spray these micro-particles into the large room. With this way, the essential oil can cover all the corners and squares of the whole room to clean up and disinfect the air, kill mold, mildew and fungus, reduce the growth of bugs, bacteria, pathogens and viruses as well as prevent the body against allergies, infection, etc. Moreover, the pleasant aroma of essential oil can bring a relaxing and comfortable atmosphere to help you relax and release stress.

Of course all the essential oils can fresh the air. However, there are some essential oils which are more effective in cleaning the air than others. Here is a recommended list: white camphor, eucalyptus, balsam fir needle, frankincense, ginger, grapefruit, helichrysum, hyssop, juniper berry, lavandin, spike lavender, lemon, lemongrass, lime, wild marjoram, myrtle, sweet orange, peppermint, rosemary, sage, tea tree, pine, etc.

Essential oil diffuser clean indoor air

All four methods are very good at cleaning your indoor air. However, using essential oil diffuser is the best and comprehensive way to not only purify the air but also for aromatherapy. However you should consider you purpose of usage and budget to choose the best one for you.